Consists of two results – Body mass index (BMI) to determine the appropriateness of height vs. weight, and body composition determining the amount of body fat.
Determines the risk of osteoporosis and done via ultrasound measurement of the heel bone. Calibrated for accuracy for women over age 35.
By embracing lifestyle changes and learning diabetes management techniques, people with diabetes become active participants in controlling their disease. Excela Health offers nationally recognized, comprehensive programming certified by the American Diabetes Association.
Need more information?
For details on particular programs and pricing, please call
724-830-8568.
When you think of soup, do you think of a cold day, comfort, or convenience? There is something comforting about a delicious bowl of soup when we feel ...
Continue ReadingWant to achieve lasting results in the New Year? Focus on creating healthy, sustainable habits! A new year is an exciting time for new beginnings, but ...
Continue ReadingHalloween season is here which often means being surrounded by more tempting sweets than usual. Here are a few healthier recipes for your favorite ...
Continue ReadingLatrobe Bulletin: Independence Health System Westmoreland area is set to offer Wellness Check diagnostic screenings this fall in partnership with four ...
Continue ReadingJoin the region's leading heart, lung, and vascular specialists from Independence Health System as they share their expertise and offer the latest ...
Continue ReadingManaging the transition back to school can be an emotion-filled time. Excitement and curiosity about the new year, hope about friendships and ...
Continue ReadingThe term "superfood" is used to describe foods that are believed to have exceptionally high levels of beneficial nutrients and antioxidants that may ...
Continue ReadingPancakes are a breakfast staple! While typically enjoyed with butter and syrup, all sorts of different toppings can be added to these delicious round ...
Continue ReadingGranola is a popular breakfast cereal made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is often consumed with milk or ...
Continue ReadingPeanut butter isn't just an American staple, it's also a healthy, nutritious food that should be a staple in your diet. And it's tasty and easy to ...
Continue ReadingOur world could benefit from a myriad of things and kindness is one of them. And when we are kind, we’re not only helping others, we are helping ...
Continue ReadingWhat is cholesterol and what does it do? Cholesterol is a waxy substance found in the body that circulates in the blood. There is a certain level of ...
Continue ReadingSeptember is National Yoga Awareness Month with a goal of educating the general public about yoga and the many health benefits it offers. Yoga began ...
Continue ReadingAs a Home Care Occupational Therapist, I work frequently with clients who are at risk for falls or have a history of falls. The majority of our OT ...
Continue ReadingWhat is Art Therapy? According to the American Art Therapy Association (2022) the definition is an integrative mental health and human services ...
Continue ReadingJuly 31 is National Avocado Day! Avocados are more than just a trendy food to put on toast or to make guacamole with. These fruits, yes they are ...
Continue ReadingMake your own salad dressing at home with six simple ingredients. Raspberries are full of antioxidants, potassium, and fiber. They can even help lower ...
Continue ReadingMay is National Salad Month and with the abundance of produce almost here, salads are the season’s perfect meal. And best of all, they require no ...
Continue ReadingDon't stress over snack time! Learn how to make an easy dip with the superfood spinach, and white beans. Nutritionally, beans are an excellent source ...
Continue ReadingThe classic charcuterie board recipe is usually filled with a variety of delicious but highly processed meats and high fat cheeses that can run on the ...
Continue ReadingFebruary is “Heart Month”, a time when we can reflect on our eating habits for cardiac health. The American Heart Association (AHA) recommends a diet ...
Continue ReadingDark Chocolate Bark With Cashews, Apricots and Cranberries A quick, easy and more nutritious holiday treat - Whip up a batch to gift to friends, or ...
Continue ReadingDecember is here and so are the festive holidays! Stress levels are most likely high, with energy levels taking a nosedive. As we try to stay above ...
Continue ReadingGreen bean casserole is a holiday staple but it can be full of extra calories, sodium and fat. Aiming to eat healthier during the holidays doesn't ...
Continue ReadingFood and family are the focus of the upcoming holidays. Thanksgiving marks the beginning of the season where eating takes center stage to all of the ...
Continue ReadingA simple and tasty pumpkin recipe that does most of the work while you sleep! Pumpkin is full of vitamin A, C and E, potassium and fiber, while oats ...
Continue ReadingPumpkin spice season is here and better than ever! The “better” part includes more choices in your local grocery store of flavorful options that are ...
Continue ReadingBack to school season is a fresh start on healthier choices for the lunchboxes... move over hot dogs and summertime bologna sandwiches! Whether you’re ...
Continue ReadingSince over 100 million Americans have hypertension, according to the American Heart Association, it’s no wonder why finding a diet that works is a ...
Continue ReadingHappy 2021! We’ve all been waiting for this new year, right?! While New Year’s resolutions may be out, self-improvement is always in. Let’s start the ...
Continue ReadingWith the holidays fast approaching, now is a good time to make a checklist for our heart health. Even though our typical holiday traditions may not be ...
Continue ReadingWhen daily vitamins aren’t enough to keep your immune system strong, certain foods can give you a jump on incoming illness and protect your immune ...
Continue ReadingIn this edition of “What’s in Your Pantry?” Registered Dietitian, Dawn Davoli focuses on ways to go meatless and how to include more plants in your ...
Continue ReadingTime management can be tough no matter what stage of life you are in. You might be working part-time while attending school or working full-time and ...
Continue ReadingWhen faced with moments of tragedy and crisis, it is easy to find ourselves overwhelmed with an abundance of stressors. These stressors can include ...
Continue ReadingKelli Hardin is one of the many people who not only considered but committed to a new and healthier lifestyle. Due to her weight loss and improved ...
Continue Reading